5 Reasons Why White Sugar Is Not Good For Health

Excessive intake of white sugar in food and beverages will be detrimental to one’s health for a long time. Therefore, nutritionists advise that the intake of sugar in the diet should be reduced because it can have a detrimental effect on personal health. WHO (2003) recommends that supplemental sugar intake should not exceed 10% of …

Cancer, a common foe we face but only a few of us understand.

So what is cancer? Cancer is a challenging disease that is frequently misunderstood. A cancer diagnosis may appear to be a death sentence, but the truth is often considerably more nuanced. The word cancer is actually used to define any uncontrollable growth (also referred to as a tumour) in the body that expands out from …

Amazing Health Benefits of Having An Early Dinner

Early dinners have always been associated with health benefits such as better digestion, better sleep, helps with lower blood pressure and lower blood sugar, better metabolism to reduce obesity, and can even lower the risk of chronic diseases.  If you’ve always been planning ‘what’ healthy meals to prep for breakfast through supper and have not …

Feeling stressed during this pandemic? Here are some free ways to relieve yourself.

With the current pandemic plaguing the entire world, it’s no surprise that everyone everywhere is feeling more stress than we ever did before. But here is one technique you would have never guessed that would help with relieving stress; breathing. With these breathing techniques and tactics, you’ll be able to master breathing to relax in …

Jujutsu Kaisen – the rising star in the Anime-sphere?

For consumers of Manga and Anime, one must-know name is the name of magazine Shonen Jump. Shonen Jump is responsible for the conception of extremely popular series since the 1980s. Almost every mainstream series was produced within the four comic book panel walls of the magazine, from the likes of Dragon Ball, YuYu Hakusho, Naruto, …

Tips Beli Laptop Second Hand atau Refurbished

Sememangnya, laptop amat penting untuk menyiapkan sesuatu tugasan yang diberikan dan mudah dibawa kemana sahaja. Mesti korang semua pernah minta pendapat dari kawan-kawan untuk membeli laptop kan? Bagi saya jangan tanya mereka, tanya diri sendiri tepuk dada tanya selera. Kalau kita buat pilihan sendiri, kita akan lebih berpuas hati dengan hasilnya. Tapi tidak apa juga …

New Singapore-Seattle Route Starting December 2021

Back in 2009, Singapore Airlines (SIA) discontinued flights to Canada, after the airline pulled its route to Vancouver which operated via Incheon, Seoul, ending more than 20 years of flight operation between Singapore and Canada. Now, after more than a decade, Singapore Airlines is planning to open a Singapore-Vancouver-Seattle route through their direct Singapore-Seattle flights …